Fitness Articles

Simple guides to help you reach your fitness goals

How Many Calories Am I Miscalculating by Not Weighing Sauces and Oils

What You'll Learn in 10 Min

  • •Why not weighing oil can add 300-500 calories daily
  • •How to use a food scale's 'tare' function for liquids
  • •Which 4 foods cause the biggest tracking mistakes
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Is It Better to Log Every Workout or Just the Hard Ones

What You'll Learn in 12 Min

  • •Why logging only 'hard' workouts leads to plateaus
  • •How to log every workout in under 2 minutes
  • •Use your log to guarantee progressive overload
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Are Seed Oils Actually Bad for You Reddit

What You'll Learn in 10 Min

  • •Why seed oils became a controversial topic
  • •The 80/20 rule for consuming them without stress
  • •Which oils to use for high and low-heat cooking
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Should a Beginner Start With a Big Calorie Deficit

What You'll Learn in 10 Min

  • •Why a big deficit causes muscle loss, not fat loss
  • •How to calculate your 500-calorie daily deficit
  • •The 3 signs your calorie deficit is too aggressive
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Best Squat Variations for Beginners at Home No Equipment

What You'll Learn in 11 Min

  • •Master the 5 levels of bodyweight squats
  • •Fix common form mistakes like knee valgus
  • •Learn how to progress when squats get easy
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Is 80/20 Rule Good Enough for Diet Reddit

What You'll Learn in 9 Min

  • •Why applying 80/20 to meals or days fails
  • •How to calculate your weekly 80/20 calorie budget
  • •How to integrate 'fun' foods without stopping fat loss
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How Do I Know If I'm Squatting Deep Enough

What You'll Learn in 10 Min

  • •The squat depth standard is hip crease below the kneecap.
  • •How to film yourself to accurately check your squat form.
  • •Why poor ankle mobility is the #1 reason for high squats.
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What to Do When Your Fitness Progress Stalls

What You'll Learn in 10 Min

  • •Diagnose if your stall is strength or weight loss.
  • •Use the '2-Rep Rule' to break strength plateaus.
  • •Adjust calories by 100-200 to restart fat loss.
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Common Macro Mistakes When Bulking

What You'll Learn in 9 Min

  • •Why a 300-500 calorie surplus is the lean bulking sweet spot.
  • •How to calculate your protein, carb, and fat targets step-by-step.
  • •How to adjust your macros if you gain weight too fast or too slow.
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