Fitness Knowledge Hub

Evidence-based articles to help you make informed decisions about your fitness journey

How Can You Build Muscle Effectively?

What You'll Learn in 6 Min

  • •What is the Fundamental Principle for Building Muscle?
  • •How Important is Protein for Muscle Growth?
  • •Why Do Calories Matter for Building Muscle Mass?
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Which Workouts Burn the Most Calories? Factors and Top Activities

What You'll Learn in 7 Min

  • •What Factors Determine How Many Calories You Burn During Exercise?
  • •Why Is Calorie Burn So Individual?
  • •Which Types of Activities Generally Burn More Calories?
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Which Workouts Help Reduce Belly Fat? The Truth About Exercise and Fat Loss

What You'll Learn in 7 Min

  • •Can You Target Belly Fat with Specific Exercises?
  • •What Types of Exercise Promote Overall Fat Loss?
  • •How Does Aerobic Exercise Help Reduce Fat?
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Why Strength Training Is Crucial for Your Overall Health: A Guide

What You'll Learn in 7 Min

  • •What Exactly Is Strength Training?
  • •Why Is Building and Maintaining Muscle So Important?
  • •How Does Strength Training Benefit Your Physical Health?
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Are Protein Bars a Healthy Choice?

What You'll Learn in 6 Min

  • •What Exactly Is in a Protein Bar?
  • •What Are the Potential Benefits of Eating Protein Bars?
  • •What Are the Potential Downsides or Concerns with Protein Bars?
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Should You Work Out in the Morning?

What You'll Learn in 8 Min

  • •How Morning Exercise Affects Your Hormones and Circadian Rhythm
  • •Benefits of Morning Exercise for Sleep Quality and Daily Energy
  • •Key concepts and fundamentals
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The Only 4 Exercises You Need to Build Muscle: Complete Guide

What You'll Learn in 7 Min

  • •Why Are Compound Exercises Effective for Building Muscle?
  • •The Squat: Lower Body Foundation
  • •Key concepts and fundamentals
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Do Lifting Straps Actually Help Improve Your Strength Training Results?

What You'll Learn in 7 Min

  • •What Are Lifting Straps and How Do They Work?
  • •What Are the Evidence-Based Benefits of Using Lifting Straps?
  • •Key concepts and fundamentals
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Does Protein Cause Constipation? Understanding the Connection

What You'll Learn in in 11 Min

  • •How Does Protein Affect Your Digestive System?
  • •Why Might High-Protein Diets Lead to Constipation?
  • •What Are the Best Strategies to Prevent Constipation on a High-Protein Diet?
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Where Mofilo's Food Database Comes From: USDA, Canadian Nutrient File, and More

What You Will Learn in 5 Min

  • •Our Trusted Data Sources
  • •Key concepts and fundamentals
  • •Practical strategies and techniques
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