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Why 73% of Founders Sacrifice Their Body for Their Business (And Why It's Killing Your Company)

What You'll Learn in 8 Min

•Your Body Is Your First Failed Startup
•Decision Fatigue Is Murdering Your Diet by 2PM Daily
•The Biological Reason You Can't Stop Working (Even When You're Dying)

Why Your Body Treats Breakups Like Physical Injury (And the 90 Day Recovery Protocol)

What You'll Learn in 8 Min

•Your Brain Can't Tell the Difference Between a Broken Heart and a Broken Bone
•The 17 Chemical Reactions Happening in Your Body Right Now
•Why Day 3, 21, 45, and 73 Hit Different

Feeling Lost at 25, 35, or 45? Why 74% of Adults Have No Idea What They're Doing

What You'll Learn in 7 Min

•Everyone Else Seems to Have It Together (They Don't)
•The Biological Reason You Feel Lost (It's Not Your Fault)
•Why Your Sunday Scaries Reveal Everything About Your Life

Too Exhausted to Exercise? Why 73% of Busy Professionals Get More Energy by Working Out

What You'll Learn in 7 Min

•Your 3pm Slump Is Actually Your Body Screaming for Movement
•The Biochemical Truth About Work Fatigue vs Physical Fatigue
•Why 4:30pm Is Scientifically Your Best Workout Time

Do Artificial Sweeteners Affect Gains? The 31% Insulin Response Nobody Expected

What You'll Learn in 7 Min

•The Zero-Calorie Lie That's Messing With Your Hormones
•Your Gut Bacteria Control More Than You Think
•The Insulin Confusion That Blocks Muscle Growth

How to Burn More Calories: The 73% Difference Between Trying Hard and Being Smart

What You'll Learn in 7 Min

•The Calorie Math That Nobody Does Right (Including You)
•Your Resting Metabolism: The Furnace That Never Stops
•EPOC: The 38-Hour Calorie Torch Nobody Uses

How Does the Menstrual Cycle Affect Training? The Performance Map Every Woman Needs

What You'll Learn in 7 Min

•The Training Variable That 97% of Programs Completely Ignore
•Your Cycle Creates Four Different Athletes in One Month
•The Follicular Power Window Nobody Talks About

How to Maximize Muscle Growth With Only 5 Hours of Sleep: The Survival Guide for Busy People

What You'll Learn in 7 Min

•The Reality Check: Sometimes Life Doesn't Allow 8 Hours
•The 90-Minute Rule That Changes Everything
•The Training Modifications That Prevent Breakdown

How Much Sleep Affects Your Gains: The 40% Muscle Difference You're Ignoring

What You'll Learn in 7 Min

•The Gains Killer That's Not Your Program, Diet, or Genetics
•Your Muscles Don't Grow in the Gym (They Grow at 2 AM)
•The Strength Loss That Happens Before Muscle Loss