Fitness Knowledge Hub

Evidence-based articles to help you make informed decisions about your fitness journey

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The Workout Mistake That's Making You Choose Between Strong OR Fit (When You Could Be Both)

What You'll Learn in 6 Min

•You're Playing Fitness Wrong
•The Lie That's Costing You Years
•The Shocking Truth About Specialized Training

The Protein Secret Everyone Gets Wrong (And Why Your Muscles Still Won't Grow)

What You'll Learn in 6 Min

•You Think More Protein Equals More Muscle
•The Protein Industry's Biggest Lie
•The Absorption Problem Nobody Mentions

Why Most Gym-Goers Are Doing Progressive Overload Wrong (And Still Wonder Why They're Not Growing)

What You'll Learn in 6 Min

•You've Been Lied To About Getting Stronger
•The Dirty Secret Nobody Talks About
•The Study That Changed Everything

How Mofilo Chapters Work

What You'll Learn in 5 Min

•Goals Are Dead. Long Live Chapters.
•What's Actually in a Chapter
•Why This Works

How Mofilo's Progressive Overload System Works

What You'll Learn in 6 Min

•The Memory Problem
•Beyond Memory - Automated Progression
•What The Research Actually Shows

How Mofilo Calculates Your Step Calories

What You'll Learn in 6 Min

•The Universal Step Calorie Lie
•Starting Point - Your Baseline Burn
•The Activity Bout System

How Mofilo's Macro Adjustment System Adapts to Your Body

What You'll Learn in 10 Min

•The Problem We Solved
•How Our System Actually Works

How Mofilo Calculates Your Calories

What You'll Learn in 6 Min

•The Calculator Confusion
•Why Mifflin-St Jeor (And Why It Matters)
•Your Real Activity Level