Body Fat Calculator

Calculate your body fat percentage using the US Navy Method - the most accurate formula without specialized equipment. Validated to be within 3-4% of DEXA scan results.

Enter Your Measurements

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Enter your measurements above to calculate your body fat percentage.

Understanding Body Fat Percentage

Body Fat Categories

Men\'s Categories

Essential Fat:2-5%
Athletes:6-13%
Fitness:14-17%
Average:18-24%
Above Average:25-31%

Women\'s Categories

Essential Fat:10-13%
Athletes:14-20%
Fitness:21-24%
Average:25-31%
Above Average:32-38%

⚠️ Important Note

Body fat percentage is just one health metric. Fitness level, muscle mass, metabolic health markers, and overall well-being are equally important. Athletes may have higher weight but lower body fat due to muscle mass. Always consult healthcare professionals for comprehensive health assessments.