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Exercise Library
Bench Press (Barbell)
Chest • Pectorals • Barbell
Bench Front Squat
Legs • Quads • Barbell
Romanian Deadlift (Barbell)
Legs • Glutes • Barbell
Seated Overhead Press
Shoulders • Delts • Barbell
One Arm Shoulder Press
Shoulders • Delts • Dumbbell
One Arm Twisting Seated Row
Back • Upper back • Machine / Other
Reverse Grip Machine Lat Pulldown
Back • Lats • Machine / Other
Seated Bench Squat (Barbell)
Legs • Quads • Barbell
Clean-grip Front Squat
Legs • Glutes • Barbell
Close-grip Bench Press
Arms • Triceps • Barbell
Decline Bench Press (Barbell)
Chest • Pectorals • Barbell
Front Chest Squat
Legs • Glutes • Barbell
Front Squat (Barbell)
Legs • Glutes • Barbell
Full Squat
Legs • Glutes • Barbell
Full Zercher Squat
Legs • Glutes • Barbell
Hack Squat
Legs • Glutes • Barbell
High Bar Squat
Legs • Glutes • Barbell
Incline Bench Press (Barbell)
Chest • Pectorals • Barbell
Incline Close Grip Bench Press
Arms • Triceps • Barbell
Jefferson Squat
Legs • Glutes • Barbell
Jm Bench Press
Arms • Triceps • Barbell
Jump Squat (Barbell)
Legs • Glutes • Barbell
Low Bar Squat
Legs • Glutes • Barbell
Narrow Stance Squat
Legs • Glutes • Barbell
One Leg Squat (Barbell)
Legs • Quads • Barbell
Overhead Squat
Legs • Quads • Barbell
Reverse Close-grip Bench Press
Arms • Triceps • Barbell
Side Split Squat
Legs • Quads • Barbell
Side Split Squat
Legs • Quads • Barbell
Single Leg Split Squat (Barbell)
Legs • Quads • Barbell
Speed Squat
Legs • Glutes • Barbell
Split Squat
Legs • Quads • Barbell
Squat Jump Step Rear Lunge
Legs • Quads • Barbell
Wide Bench Press
Chest • Pectorals • Barbell
Wide Reverse Grip Bench Press
Chest • Pectorals • Barbell
Wide Squat
Legs • Quads • Barbell
Zercher Squat
Legs • Glutes • Barbell
Barbell Jm Bench Press (Ez Bar)
Arms • Triceps • Barbell
bar Close-grip Bench Press (Ez Bar)
Arms • Triceps • Barbell
Frankenstein Squat
Legs • Glutes • Barbell
Kneeling Jump Squat
Legs • Glutes • Barbell
Squat Jerk
Legs • Quads • Barbell
Bench Press (Dumbbell)
Chest • Pectorals • Dumbbell
Bench Squat (Dumbbell)
Legs • Glutes • Dumbbell
Biceps Curl Squat
Arms • Biceps • Dumbbell
Decline Bench Press (Dumbbell)
Chest • Pectorals • Dumbbell
Goblet Squat (Dumbbell)
Legs • Quads • Dumbbell
Incline Bench Press (Dumbbell)
Chest • Pectorals • Dumbbell
Neutral Grip Bench Press
Arms • Triceps • Dumbbell
Palms In Incline Bench Press
Arms • Triceps • Dumbbell
Plyo Squat
Legs • Glutes • Dumbbell
Reverse Bench Press
Chest • Pectorals • Dumbbell
Single Leg Split Squat (Dumbbell)
Legs • Quads • Dumbbell
Single Leg Squat
Legs • Glutes • Dumbbell
Squat (Dumbbell)
Legs • Glutes • Dumbbell
Step-up Split Squat
Legs • Quads • Dumbbell
Supported Squat
Legs • Quads • Dumbbell
Twisting Bench Press
Arms • Triceps • Dumbbell
Reverse Grip Incline Bench Row
Back • Upper back • Barbell
Romanian Deadlift (Dumbbell)
Legs • Glutes • Dumbbell
Lateral Lunge
Legs • Glutes • Barbell
Lunge (Barbell)
Legs • Glutes • Barbell
Rear Lunge (Barbell)
Legs • Glutes • Barbell
Standing Alternate Overhead Press
Shoulders • Delts • Dumbbell
Standing Overhead Press
Shoulders • Delts • Dumbbell
Landmine Lateral Raise
Shoulders • Delts • Barbell
One Arm Shoulder Press
Shoulders • Delts • Dumbbell
Seated Biceps Curl To Shoulder Press
Arms • Biceps • Dumbbell
Seated Shoulder Press
Shoulders • Delts • Dumbbell
Seated Shoulder Press (Parallel Grip)
Shoulders • Delts • Dumbbell
Floor Calf Raise
Legs • Calves • Barbell
Seated Calf Raise (Barbell)
Legs • Calves • Barbell
Seated Calf Raise (Barbell)
Legs • Calves • Barbell
Standing Calf Raise (Barbell)
Legs • Calves • Barbell
Standing Leg Calf Raise
Legs • Calves • Barbell
Standing Rocking Leg Calf Raise
Legs • Calves • Barbell
Reverse Grip Incline Bench One Arm Row
Back • Upper back • Dumbbell
Reverse Grip Incline Bench Two Arm Row
Back • Upper back • Dumbbell
Standing One Arm Curl (Over Incline Bench)
Arms • Biceps • Dumbbell
Standing One Arm Curl Over Incline Bench
Arms • Biceps • Dumbbell
Bodyweight Drop Jump Squat
Legs • Glutes • Bodyweight
Bodyweight Squatting Row
Back • Upper back • Bodyweight
Bodyweight Squatting Row (With Towel)
Back • Upper back • Bodyweight
Curtsey Squat
Legs • Glutes • Bodyweight
Jump Squat
Legs • Glutes • Bodyweight
Jump Squat
Legs • Glutes • Bodyweight
Front Squat (Kettlebell)
Legs • Glutes • Machine / Other
Goblet Squat (Kettlebell)
Legs • Glutes • Machine / Other
One Leg Squat
Legs • Glutes • Bodyweight
Potty Squat
Core • Abs • Bodyweight
Potty Squat With Support
Legs • Glutes • Bodyweight
Semi Squat Jump
Cardio • Cardiovascular system • Bodyweight
Single Leg Squat (Pistol)
Legs • Glutes • Bodyweight
Split Squats
Legs • Quads • Bodyweight
Squat To Overhead Reach
Legs • Quads • Bodyweight
Squat To Overhead Reach With Twist
Legs • Quads • Bodyweight
Suspended Split Squat
Legs • Quads • Bodyweight
One Arm Single Leg Split Squat
Legs • Quads • Machine / Other
Squat Row
Legs • Glutes • Machine / Other
Bench Press (Cable)
Chest • Pectorals • Machine / Other
Incline Bench Press (Cable)
Chest • Pectorals • Machine / Other
Squat Row (With Rope Attachment)
Back • Lats • Machine / Other
Squatting Curl
Arms • Biceps • Machine / Other
Bicep Curl Lunge With Bowling Motion
Arms • Biceps • Dumbbell
Contralateral Forward Lunge
Legs • Glutes • Dumbbell
Forward Lunge Triceps Extension
Arms • Triceps • Dumbbell
Full Can Lateral Raise
Shoulders • Delts • Dumbbell
Incline One Arm Lateral Raise
Shoulders • Delts • Dumbbell
Incline Rear Lateral Raise
Shoulders • Delts • Dumbbell
Lateral Raise (Dumbbell)
Shoulders • Delts • Dumbbell
Lunge (Dumbbell)
Legs • Glutes • Dumbbell
Lunge With Bicep Curl
Arms • Biceps • Dumbbell
Lying One Arm Rear Lateral Raise
Shoulders • Delts • Dumbbell
Lying Rear Lateral Raise
Shoulders • Delts • Dumbbell
One Arm Lateral Raise (Dumbbell)
Shoulders • Delts • Dumbbell
One Arm Lateral Raise With Support
Shoulders • Delts • Dumbbell
Rear Lateral Raise
Shoulders • Delts • Dumbbell
Rear Lateral Raise (Support Head)
Shoulders • Delts • Dumbbell
Rear Lunge (Dumbbell)
Legs • Glutes • Dumbbell
Seated Bent Arm Lateral Raise
Shoulders • Delts • Dumbbell
Seated Lateral Raise
Shoulders • Delts • Dumbbell
Seated Lateral Raise
Shoulders • Delts • Dumbbell
Step-up Lunge
Legs • Quads • Dumbbell
Pistol Squat
Legs • Glutes • Machine / Other
Turkish Get Up (Squat Style)
Legs • Glutes • Machine / Other
Lever Seated Squat Calf Raise On Leg Press Machine
Legs • Calves • Machine / Other
Sled Closer Hack Squat
Legs • Glutes • Machine / Other
Sled Hack Squat
Legs • Glutes • Machine / Other
Sled Lying Squat
Legs • Glutes • Machine / Other
Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Chair Squat (Smith Machine)
Legs • Quads • Machine / Other
Close-grip Bench Press (Smith Machine)
Arms • Triceps • Machine / Other
Decline Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Front Squat (Clean Grip) (Smith Machine)
Legs • Glutes • Machine / Other
Full Squat (Smith Machine)
Legs • Glutes • Machine / Other
Hack Squat (Smith Machine)
Legs • Glutes • Machine / Other
Incline Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Low Bar Squat (Smith Machine)
Legs • Glutes • Machine / Other
Decline Close Grip Bench Press
Arms • Triceps • Machine / Other
Reverse Decline Close Grip Bench Press
Chest • Pectorals • Machine / Other
Single Leg Split Squat (Smith Machine)
Legs • Quads • Machine / Other
Squat (Smith Machine)
Legs • Glutes • Machine / Other
Sumo Squat (Smith Machine)
Legs • Glutes • Machine / Other
Wide Grip Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Wide Grip Decline Bench Press (Smith Machine)
Chest • Pectorals • Machine / Other
Squat On Bosu Ball
Legs • Quads • Machine / Other
Weighted Cossack Squats
Legs • Glutes • Machine / Other
Weighted Sissy Squat
Legs • Quads • Machine / Other
Weighted Squat
Legs • Glutes • Machine / Other
Bicep Curl With Stork Stance
Arms • Biceps • Dumbbell
Kneeling Bicep Curl Exercise Ball
Arms • Biceps • Dumbbell
Seated Bicep Curl
Arms • Biceps • Dumbbell
Step Up Single Leg Balance With Bicep Curl
Arms • Biceps • Dumbbell
Seated Calf Raise (Dumbbell)
Legs • Calves • Dumbbell
Seated One Leg Calf Raise
Legs • Calves • Dumbbell
Seated One Leg Calf Raise - Hammer Grip
Legs • Calves • Dumbbell
Seated One Leg Calf Raise - Palm Up
Legs • Calves • Dumbbell
Single Leg Calf Raise (Dumbbell)
Legs • Calves • Dumbbell
Standing Calf Raise (Dumbbell)
Legs • Calves • Dumbbell
Exercise Ball On The Wall Calf Raise
Legs • Calves • Dumbbell
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
Legs • Calves • Dumbbell
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
Legs • Calves • Dumbbell
Single Leg Calf Raise (On A Dumbbell)
Legs • Calves • Dumbbell
Side Plank With Rear Fly
Back • Upper back • Dumbbell
Twisting Overhead Press
Shoulders • Delts • Machine / Other
Alternate Shoulder Press
Shoulders • Delts • Machine / Other
Shoulder Press (Cable)
Shoulders • Delts • Machine / Other
Lever One Arm Shoulder Press
Shoulders • Delts • Machine / Other
Lever Seated Shoulder Press
Shoulders • Delts • Machine / Other
Lever Shoulder Press
Shoulders • Delts • Machine / Other
Lever Shoulder Press
Shoulders • Delts • Machine / Other
Lever Shoulder Press
Shoulders • Delts • Machine / Other
Seated Shoulder Press (Smith Machine)
Shoulders • Delts • Machine / Other
Shoulder Press (Smith Machine)
Shoulders • Delts • Machine / Other
Twin Handle Parallel Grip Lat Pulldown
Back • Lats • Machine / Other
Incline Bench Row
Back • Upper back • Machine / Other
Rope Extension Incline Bench Row
Back • Upper back • Machine / Other
Two Arm Curl On Incline Bench
Arms • Biceps • Machine / Other
Lever Alternate Leg Press
Legs • Quads • Machine / Other
Lever Horizontal One Leg Press
Legs • Glutes • Machine / Other
Sled 45 Degrees One Leg Press
Legs • Glutes • Machine / Other
Sled 45в° Leg Press
Legs • Glutes • Machine / Other
Sled 45в° Leg Press (Back Pov)
Legs • Glutes • Machine / Other
Sled 45в° Leg Press (Side Pov)
Legs • Glutes • Machine / Other
Sled Calf Press On Leg Press
Legs • Calves • Machine / Other
Sled One Leg Calf Press On Leg Press
Legs • Calves • Machine / Other
Leg Press (Smith Machine)
Legs • Glutes • Machine / Other
Low Seated Row
Back • Upper back • Machine / Other
Rope Crossover Seated Row
Back • Upper back • Machine / Other
Rope Elevated Seated Row
Back • Upper back • Machine / Other
Rope Seated Row
Back • Upper back • Machine / Other
Seated Row
Back • Upper back • Machine / Other
Straight Back Seated Row
Back • Upper back • Machine / Other
Forward Lunge
Legs • Glutes • Bodyweight
Lever Alternating Narrow Grip Seated Row
Back • Upper back • Machine / Other
Lever Narrow Grip Seated Row
Back • Upper back • Machine / Other
Lever Seated Row
Back • Upper back • Machine / Other
Lunge With Jump
Legs • Glutes • Bodyweight
Lunge With Twist
Core • Abs • Bodyweight
Walking High Knees Lunge
Cardio • Cardiovascular system • Bodyweight
Walking Lunge
Legs • Glutes • Bodyweight
Bodyweight Standing Calf Raise
Legs • Calves • Bodyweight
Donkey Calf Raise
Legs • Calves • Bodyweight
Inverse Leg Curl (Bench Support)
Legs • Hamstrings • Bodyweight
One Leg Donkey Calf Raise
Legs • Calves • Bodyweight
One Leg Floor Calf Raise
Legs • Calves • Bodyweight
Standing Calf Raise (On A Staircase)
Legs • Calves • Bodyweight
Standing Single Leg Curl
Legs • Hamstrings • Bodyweight
Bench Press (Band)
Chest • Pectorals • Machine / Other
Front Lateral Raise
Shoulders • Delts • Machine / Other
Single Leg Split Squat (Band)
Legs • Quads • Machine / Other
Squat (Band)
Legs • Glutes • Machine / Other
Bodyweight Incline Side Plank
Core • Abs • Bodyweight
Lateral Raise (Cable)
Shoulders • Delts • Machine / Other
One Arm Lateral Raise (Cable)
Shoulders • Delts • Machine / Other
Seated Rear Lateral Raise
Shoulders • Delts • Machine / Other
Front Plank With Twist
Core • Abs • Bodyweight
Lunge Pass Through
Legs • Glutes • Machine / Other
Kneeling Plank Tap Shoulder
Core • Abs • Bodyweight
Lever Lateral Raise
Shoulders • Delts • Machine / Other
Power Point Plank
Core • Abs • Bodyweight
Push-up To Side Plank
Core • Abs • Bodyweight
Reverse Plank With Leg Lift
Core • Abs • Bodyweight
Side Plank Hip Adduction
Legs • Adductors • Bodyweight
Sprint Lunge (Smith Machine)
Legs • Glutes • Machine / Other
Weighted Lunge With Swing
Legs • Glutes • Machine / Other
Lying Bicep Curl
Arms • Biceps • Machine / Other
One Arm Tricep Pushdown
Arms • Triceps • Machine / Other
Pulldown Bicep Curl
Arms • Biceps • Machine / Other
Lever Bicep Curl
Arms • Biceps • Machine / Other
Bicep Curl
Arms • Biceps • Machine / Other
Single Leg Reverse Calf Raise
Legs • Calves • Machine / Other
Standing Calf Raise (Cable)
Legs • Calves • Machine / Other
Standing One Leg Calf Raise
Legs • Calves • Machine / Other
Hack Calf Raise
Legs • Calves • Machine / Other
Hack One Leg Calf Raise
Legs • Calves • Machine / Other
Lever Donkey Calf Raise
Legs • Calves • Machine / Other
Lever Kneeling Leg Curl
Legs • Hamstrings • Machine / Other
Lever Leg Extension
Legs • Quads • Machine / Other
Lever Lying Leg Curl
Legs • Hamstrings • Machine / Other
Lever Lying Two-one Leg Curl
Legs • Hamstrings • Machine / Other
Lever Seated Calf Raise
Legs • Calves • Machine / Other
Lever Seated Leg Curl
Legs • Hamstrings • Machine / Other
Lever Standing Calf Raise
Legs • Calves • Machine / Other
Sled Forward Angled Calf Raise
Legs • Calves • Machine / Other
One Leg Floor Calf Raise (Smith Machine)
Legs • Calves • Machine / Other
Reverse Calf Raises (Smith Machine) (Smith Machine)
Legs • Calves • Machine / Other
Reverse Calf Raises (Smith Machine) (Smith Machine)
Legs • Calves • Machine / Other
Seated One Leg Calf Raise (Smith Machine)
Legs • Calves • Machine / Other
Standing Leg Calf Raise (Smith Machine)
Legs • Calves • Machine / Other
Weighted Donkey Calf Raise
Legs • Calves • Machine / Other
Weighted Front Plank
Core • Abs • Machine / Other
Inverse Leg Curl (On Pull-up Cable Machine)
Legs • Hamstrings • Bodyweight
Self Assisted Inverse Leg Curl
Legs • Hamstrings • Bodyweight
Self Assisted Inverse Leg Curl
Legs • Hamstrings • Bodyweight
Self Assisted Inverse Leg Curl (On Floor)
Legs • Hamstrings • Bodyweight
Shoulder Press (Band)
Shoulders • Delts • Machine / Other
Resistance Band Hip Thrusts On Knees
Legs • Glutes • Machine / Other
Resistance Band Seated Shoulder Press
Shoulders • Delts • Machine / Other
Assisted Inverse Leg Curl
Legs • Hamstrings • Machine / Other
Single Leg Calf Raise (Band)
Legs • Calves • Machine / Other
Two Legs Calf Raise - (Band Under Both Legs)
Legs • Calves • Machine / Other
Resistance Band Leg Extension
Legs • Quads • Machine / Other
Alternate Biceps Curl (Barbell)
Arms • Biceps • Barbell
Bent Arm Pullover
Back • Lats • Barbell
Bent Over Row (Barbell)
Back • Upper back • Barbell
Biceps Curl (With Arm Blaster) (Barbell)
Arms • Biceps • Barbell
Clean And Press
Legs • Quads • Barbell
Curl (Barbell)
Arms • Biceps • Barbell
Deadlift (Barbell)
Legs • Glutes • Barbell
Decline Bent Arm Pullover
Back • Lats • Barbell
Decline Close Grip To Skull Press
Arms • Triceps • Barbell
Decline Pullover
Chest • Pectorals • Barbell
Decline Wide-grip Press
Chest • Pectorals • Barbell
Decline Wide-grip Pullover
Back • Lats • Barbell
Drag Curl (Barbell)
Arms • Biceps • Barbell
Front Raise (Barbell)
Shoulders • Delts • Barbell
Front Raise And Pullover
Chest • Pectorals • Barbell
Glute Bridge
Legs • Glutes • Barbell
Glute Bridge Two Legs On Bench (Barbell)
Legs • Glutes • Barbell
Good Morning
Legs • Hamstrings • Barbell
Incline Reverse-grip Press
Arms • Triceps • Barbell
Incline Row (Barbell)
Back • Upper back • Barbell
Incline Shoulder Raise (Barbell)
Chest • Serratus anterior • Barbell
Lying Back Of The Head Tricep Extension
Arms • Triceps • Barbell
Lying Close-grip Press
Arms • Triceps • Barbell
Lying Close-grip Triceps Extension
Arms • Triceps • Barbell
Lying Extension
Arms • Triceps • Barbell
Lying Lifting (On Hip)
Legs • Glutes • Barbell
Lying Preacher Curl
Arms • Biceps • Barbell
Lying Triceps Extension (Barbell)
Arms • Triceps • Barbell
Lying Triceps Extension Skull Crusher
Arms • Triceps • Barbell
One Arm Bent Over Row (Barbell)
Back • Upper back • Barbell
One Arm Floor Press (Barbell)
Arms • Triceps • Barbell
One Arm Side Deadlift
Legs • Glutes • Barbell
One Arm Snatch (Barbell)
Shoulders • Delts • Barbell
Palms Down Wrist Curl Over A Bench
Arms • Forearms • Barbell
Palms Up Wrist Curl Over A Bench
Arms • Forearms • Barbell
Pendlay Row
Back • Upper back • Barbell
Pin Presses
Arms • Triceps • Barbell