Fitness Articles

Simple guides to help you reach your fitness goals

Standing Desk Calf Raise Mistakes

What You'll Learn in 8 Min

•Identify 5 common standing desk calf raise mistakes.
•Master proper form for maximum calf activation.
•Implement a simple 3-day-a-week training plan.

Best Workout Order for Busy Entrepreneurs

What You'll Learn in 10 Min

•Master a 3-day full-body workout schedule.
•Apply progressive overload for consistent gains.
•Set realistic expectations for 90 days.

Proper Squat Walkout

What You'll Learn in 10 Min

•Execute the 3-step squat walkout in under 2 seconds
•Identify why extra walkout steps waste 10-20% of energy
•Improve squat stability and confidence under heavy loads

Calorie Surplus Minimizing Fat Gain Parents

What You'll Learn in 12 Min

•How to calculate your optimal 250-calorie surplus.
•The 3 key training adjustments for muscle growth.
•Practical meal strategies for busy parents.

How to Do Pull Ups for Beginners

What You'll Learn in 9 Min

•The 4-phase progression to your first pull up
•Why lat pulldowns don't build pull up strength
•How to use negative reps to get much stronger

Best Glute Workout for Software Engineers

What You'll Learn in 12 Min

•Build strong glutes in 20 minutes, 3 times a week.
•Identify the 3 key exercises that fix "desk butt."
•Implement progressive overload without complex tracking.

30 Minute Healthy Grocery Trip

What You'll Learn in 9 Min

•Plan 3-5 meals to build a precise grocery list.
•Execute a 15-minute store sprint using a perimeter-first strategy.
•Save 15-20% on your grocery bill by avoiding impulse buys.

At Home Workout for Busy Schedules

What You'll Learn in 10 Min

•Execute an effective 15-minute home workout.
•Apply progressive overload with minimal equipment.
•Set realistic expectations for 60-day results.

Complete Bodyweight Muscle Building Routine

What You'll Learn in 10 Min

•Apply progressive overload to bodyweight exercises
•Follow a 3-phase, 12-week bodyweight routine
•Fuel muscle growth with specific nutrition targets