Take control of your story. Start your new chapter.
Name your goal, write your why, and let Mofilo build the plan that brings it all to life. Track every macro and workout as you grow.
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Millions of verified foods and exercises at your fingertips
The Path to Lasting Results
Tracking isn't just about collecting data. It's about turning information into action
Track Consistently
Record your workouts and meals with our easy-to-use tracking tools.
Visualize Progress
See your data transformed into clear charts and trends that highlight improvements.
Make Adjustments
Use your tracked data to make informed decisions about your fitness approach.
Get Results
Achieve your fitness goals through consistent tracking and data-driven adjustments.
The Tools That Build Results
Your Goals. Your Plan. Your Why.
Name your goals, match your macros, and stay motivated with reminders that keep you going.
Food That Fits You.
Personalized plans matched to your goals and activity.
Diet Type
Balanced
Flexible & sustainable
Low Fat
Lighter meals
Low Carb
Fewer carbs
Keto
Fat-fueled, under 25g net carbs
Plant Based
100% plant-powered
Protein Level
Choose your daily protein target based on your activity and goals
Low
Light activity
Moderate
Active lifestyle
High
Muscle building
Very High
Performance athlete
Weekly Check-Ins That Adapt Your Macros
Your nutrition adapts as you progress. Complete weekly check-ins to get macro recommendations based on your results and stay on track without guesswork.
See Progress, Not Just Numbers
Track your workouts without slowing down. Log sets, reps, and weights in seconds, then watch your strength gains come to life with charts that make sense.
Smart Workout Features
Auto Rule
Smart rep/weight rules
Superset
Link exercises
Notes
Track your form
Auto Timer
Rest tracking
Track Your Food Intake With Precision
See how your meals impact your goals. Log food in seconds, break down calories and macros, and spot patterns that help you eat smarter over time.
Quick Entry Methods
Barcode
Scan to log
Photo
Snap your food
Label
Auto-extract
Quick Add
Instant entry
Seamless Health Integration
Connect with your favorite health platforms for the complete fitness experience
Apple Health
iOS Integration
Health Connect
Android Integration
Automatic Health Data Sync
Get a complete picture of your fitness journey by connecting with Apple Health and Health Connect. Your steps, workouts, and health metrics sync automatically for comprehensive tracking.
And Many More
Our app includes all essential fitness tracking capabilities you'd expect
And many more features to help you achieve your fitness goals!
Transform Your Body Without The Guesswork
The proven system that delivers results when everything else has failed
Never Guess Your Food Again
Track with confidence using 2.8M+ foods from 10 trusted sources including USDA, Health Canada, and international research databases. Our comprehensive database ensures your tracking is always accurate.
Eat Exactly What Your Body Needs
Our calorie targets are powered by the gold standard Mifflin-St Jeor Equation, providing you with scientifically-backed calorie and macro recommendations. We factor in BMR, activity level, and your personal goals.
Break Through Any Plateau
Our proprietary algorithm analyzes your progress and adjusts your macros automatically, creating a personalized nutrition strategy that adapts as your body changes using weekly adjustments, pattern recognition, and adaptive feedback.
Proven Strength Gains Every Week
Create your own progression rules to automatically adjust weights and reps based on your performance. Track strength gains, volume, and workout consistency with clear visual progress charts that adapt to your custom rules.