The workout & macro tracker that won't let you forget why you started.
Log meals, crush workouts, and watch your body transform.
How It Works
Four simple steps to build habits that stick.
Write Your Why
Set your goal and write why it matters to you. You'll see this before every meal and workout.
Get Your Plan
Pick your diet type and protein level. We calculate your daily macro targets.
Track Your Day
Log meals and workouts in seconds. Your why shows up before you track.
See Your Results
Track your progress with weekly check-ins and charts. Stay consistent without fighting yourself.
The Tools That Build Results
Your Why Before Every Action
See your purpose before you log a meal. See your goal before you track a workout. We keep your reason visible when it matters most.
Organize Your Journey Into Chapters
Cut, bulk, maintain, or compete. Create a new chapter for each phase of your fitness journey. Your history stays with you as you evolve.
Track Workouts in Seconds
Log sets, reps, and weights fast. See your strength gains over time with simple charts.
Smart Workout Features
Auto Rule
Smart rep/weight rules
Superset
Link exercises
Notes
Track your form
Auto Timer
Rest tracking
Analytics & Routines
Charts
Track gains
Routines
Save workouts
Volume
Total weight
History
Past sessions
Log Food Fast
Log meals in seconds. See your calories and macros instantly. Track what you eat every day.
Quick Entry Methods
Barcode
Scan to log
Photo
Snap your food
Label
Auto-extract
Search
Verified foods
Quick Add
Instant entry
Voice
Speak to log
Hydration Tracking
Water
Track intake
Macros That Adapt Weekly
Your nutrition adapts as you progress. Complete weekly check-ins to get macro recommendations based on your results.
Syncs With Your Health Apps
Connect to Apple Health or Health Connect. Your steps, workouts, and food sync automatically.
Apple Health
iOS Integration
Health Connect
Android Integration
The Details That Matter
Everything you need to track food, exercise, and progress—backed by trusted data.
Accurate Food Data
Search 2.8M+ foods from USDA and Health Canada. Track what you eat with confidence.
1100+ Exercises
Choose from over 1100 exercises. Find the right movement for every muscle group and training goal.
Smart Search & Ranking
Fast search across foods and exercises with intelligent ranking. Results prioritize trusted sources like government databases first, so you always get the most reliable data.
Track Your Progress
Log daily steps, weight, and body measurements. See your progress over time with clear trends and insights.